The Ancient Greeks called it ‘the plague of the sea’ for a reason. No one wants to experience seasickness, but around 1 in 3 people are susceptible to it. So, how can you get rid of boat motion sickness?
Boat motion sickness is certainly not a new phenomenon. There have been many famous sufferers over the years, such as Charles Darwin and Christopher Colombus. Seasickness was also part of the reason England won against the Spanish Armada in 1588.
Motion sickness disturbs your inner ear and can cause a range of symptoms, from an unpleasant feeling to vomiting. However, the good news is that there are ways of dealing with boat motion sickness. Read on to learn them.
Before you set foot on a boat, take steps to prevent motion sickness. Get plenty of rest, as exhaustion can increase susceptibility. Also, avoid spicy foods and alcohol for several days before your trip.
Drink plenty of water and eat plain foods. Then you are more likely to enjoy the health benefits of boating.
Breathe Fresh Air
If you start to notice signs of seasickness, get some fresh air. Getting rid of boat motion sickness is easier when you can focus on the horizon and breathe in the fresh air. Watching the horizon helps the brain adapt to the ship’s movement, and you have a nice distraction.
Continue to avoid nausea triggers once you are at sea, such as strong smells. Triggers include certain foods and alcohol and too much time staring at books, phones, or computers. Your brain will focus on the stationary target, which can cause more nausea.
Try Natural Remedies
There are natural remedies for getting rid of boat motion sickness. Ginger can do wonders for motion sickness and is often better than other boat sickness pills. Also, try acupressure wristbands, which can help suppress nausea.
Other natural remedies can include inhaling peppermint oil. Some people recommend inserting one earplug so your brain senses something is wrong with your ears and focuses instead on signals from your eyes. Try for yourself before you consider it a myth!
Sleep It Off
Sometimes the best way of dealing with boat motion sickness is a night of good sleep. You can lie down on a steady surface and get some rest. Even if you do not sleep, nausea will reduce.
If all else fails, consider boat sickness pills, such as meclizine or Dramamine. You can also talk to your doctor about other options, such as patches. Usually, it is best to take boat sickness pills before the boat motion sickness strikes.
Let Boat Motion Sickness Pass
Nobody wants to experience boat motion sickness. However, there are ways to get rid of it. And if you still feel sick, it is essential to remember it passes within a couple of hours or up to two days.
There are many benefits of getting out on the water, so do not let boat motion sickness prevent you from enjoying the wonders of boat life.
One of the best ways to enjoy the water is with your own boat. Check out our boats for sale listings to get started.